Positive Mindset – What It Is & Why It Matters
Think positive. Keep a positive attitude. We hear it all the time. Stay positive. But, why? What does it really mean and why is it so important?
Blog — Mental Health
Remember the Memories: Reminiscing & Why It Matters
Reminiscing with loved ones is one of the most enjoyable things we can do with them. What might surprise you, though, is that reminiscing also plays a key role in cognitive health and well-being.
Mental Health and Aging: 5 Keys to Emotional Wellness
Mental health and wellness is important at every stage of life. It’s a fact, as we get older, our risk for mental health issues increases. Life changes and health issues can significantly impact mental health and wellness, in turn, affecting the quality of life.