Think positive. Keep a positive attitude. We hear it all the time. Stay positive. But, why? What does it really mean and why is it so important?
Reminiscing with loved ones is one of the most enjoyable things we can do with them. What might surprise you, though, is that reminiscing also plays a key role in cognitive health and well-being.
Mental health and wellness is important at every stage of life. It’s a fact, as we get older, our risk for mental health issues increases. Life changes and health issues can significantly impact mental health and wellness, in turn, affecting the quality of life.