Reminiscing with loved ones is one of the most enjoyable things we can do with them. What might surprise you, though, is that reminiscing also plays a key role in cognitive health and well-being.
- When it comes to going about our daily routine, it gets more challenging as we age. Things that were once effortless now take more time and sometimes, we could use a little help. We’ve put together a list of some of the must have adaptive tools for making aging just a little easier.
- While it’s true that you can’t stop time from passing, you can decide how to spend that time. You can let it pass you by or you can take charge and make the most of what life brings you. When you give yourself grace to let go of what no longer serves you, you empower yourself to seek out possibilities for making the most of where you are now and embrace what you can do to keep yourself healthy, strong and living your best life. Here are our seven best secrets to aging with grace.